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Stubborn Patterns are rooted in Trauma-bonded 'Leftovers'
Trauma is more common and easy to identify if look at what's actually being triggered, traumatic leaning behind symptoms & patterns.
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EMDR THERAPY
and
traumatic beliefs
(recent, past, complex, identity-related, & generational)
with or without identifiably traumatic events
grief or loss,
phobias,
addiction,
physical tension & queasiness,
low self-esteem,
identity discovery,
for anxiety,
depression,
panic attacks,
stress,
attachment issues,
perfectionism,
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Hi, I'm Carolyn.
I'm an EMDR Certified Therapist that specializes in
reorganizing mental & emotional details from the past,
so they don't continue messing with your head in
the present and future.
But more importantly, I'm a Therapist who values...
super efficient healing, not super vague homework assignments
teaching only practical skills, not ones you'll never use
therapy with a balance of emotional experiences, not just the upsetting kind
tough love to help you get what you want, not more business...
when you want therapy that works
sooner than later. Try on this...
The more motivated you are in life,
the more learning experiences you'll seek.
More information leads to
more of a desire to test your expertise.
more chances to pick up
helpful tips & tricks,
and also
More practice leads to
mental health issues.
unhelpful triggers of
FILL IN THE BLANK
WITH THE CHOICE THAT BEST FITS YOUR SITUATION.
" When I can't live in the moment, I find myself
constantly fixated on . "
SELECT YOUR CHOICE HERE
Therapy
EMDR
THERAPY
is a non-invasive, evidence-based mental health therapy treatment, that with a highly trained or Certified EMDR Therapist, should feel like a structured series of naturally flowing, guided meditation prompts. It allows you to experience peaceful aspects of meditation, while activating, to neutralize, any upsetting memory details that've been lingering in your mind, since your first and worst experiences with the mental health symptom(s) you want more control over. EMDR gives you the opportunity to revist safer feeling versions of the past, but in the present, and with the proper tools for closure you didn't have access to back then. Having closure to crappy things from the past will resolve your body's urges to trigger your silent panic sessions, frustrating emotions, unnecessarily protective boundaries, avoidance, and/or internally destructive tendencies, when in vaguely similar situations today.
I use EMDR THERAPY
to help adults, adolescents, and couples deal with experiences that caused or made symptoms like these, even worse...
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Emotional numbness
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Mismatched thoughts and feelings about things
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Unexplainable tension, headaches, stomach pain, & weakness
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Small triggers creating big waves of emotion
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Trouble focusing on one's priorities in life
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Insecurity in one's self & relationships
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Anger and irritability
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Unrelenting sadness
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Anxiety over future events
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Self-confidence plummets
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Self isolation to prevent others from worrying
while setting up automated systems to minimize buildup of similarly crappy stuff in the present and future.
VIRTUAL THERAPY ACROSS MULTIPLE STATES
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